B.E.R.D {Body Excellence Radiant Diet} Food for Thought: Monthly Discussions.
Purposely turning ourselves upside down is contrary to the instinctual movements of our body. Yet there is evidence to support that it can help relieve back pain, headaches and even osteoarthritis in addition to helping many people in other ways physically, mentally and emotionally. Contact Theresa at theresa.m.alford@gmail.com to register.
Suggested donation to Cville Movement For the People.